Choosing The Right Bed
A good bed, provides correct support and comfort, has an important role
to play in relieving and preventing back pain. Here are some tips to
help you choose the ideal bed for you:
- Look for a supportive rather than a hard bed. The bed should mould to fit your body while remaining supportive. Your spine should be horizontal when you lie on your side and allow you to turn with ease.
- Do not assume that orthopedic or firmer beds are the best option. Often a medium firm bed with proper cushioning is better.
- A bigger bed will be of benefit both for the back pain sufferer and for their partners
- Consider the height of the bed: can you get in and out of it with relative ease
- An adjustable bed might be an option if this is an area of particular concern .It also offers variable sleeping positions to suit your needs
- For partners of widely differing size and weight (70 kg or more), it may be preferable to get a double bed made from two single mattresses of differing tensions zipped together.